Rosemary Cacao Brain Tonic

This is a creative, medicinal spin on a classic comfort drink: hot chocolate. This unique recipe highlights a few key ingredients that provide nourishment and stimulation to the brain.

• Coconut oil contains medium-chain fatty acids, preferentially utilized by brain cells. MCTs are absorbed quickly and cross right into the brain, providing an efficient energy source for neurons and showing evidence they support memory and cognition

• In addition to its antioxidant compounds, cacao powder is rich in a caffeine-like a compound called theobromine, increasing bloodflow and oxygen delivery to the brain, helping to enhance alertness without all the jitters.

• Lion’s mane is known for its ability to help protect the brain by reducing oxidative damage and inflammation. It contains compounds that can stimulate growth and repair of nerve tissue and shows promise in its ability to improve memory and cognition.  

• Lastly, a culinary allstar, Rosemary is a classic brain-boosting herb; its antioxidant properties and ability to promote circulation support brain function and even improve cognitive performance

1 c milk of choice (I use organic unsweetened soy)

½ c hot filtered water

2 tsp coconut or MCT oil

1 heaping TBS cacao powder

2 TBS collagen powder

½ tsp lion’s mane powder

1 tsp fresh rosemary leaves (sub dried if fresh isn’t available)

Splash of vanilla extract

Dash of sea salt

Raw honey (optional)

Add everything to a blender and mix on high speed. Transfer to a saucepan and heat on medium-low until it reaches your desired temperature. If bits of rosemary leaves remain, pour into your cup through a fine mesh strainer to remove. Drink as is, or add honey to taste if you prefer it sweet