The Rest Road

What is The Rest Road?

The Rest Road is the sort of space that I wish I’d had when I needed support.

When I was moving really fast through life, overwhelmed, confused by my symptoms, and not seeing the interconnectedness of it all.

I was struggling because I didn’t have 1) guidance to connect the dots, or 2) external structure in which I was encouraged, and taught how, to make space for a new way of showing up for myself.

The dot-connecting process started during medical school, of all places. I received the mentorship and teachings I needed to create a whole new perspective on health and how to compassionately care for my body.

I’ve come to believe that all humans deserve to understand the nature of their miraculous body, and with that understanding, to help themselves cope and heal and thrive amidst the stressors of life. So I created this little corner of the internet, perhaps for someone like you who’s hoping for a similar support.

The Rest Road will invite you to slow down, reconnect with your body, and build greater capacity to stay with yourself when faced with challenge—not through effort and pushing harder, but through rest, presence, inner nourishment, and reconnection.

We meet twice a month to practice leaning into states of deep rest, release, and attunement with self and body.

The Rest Road is a guided journey to help you shift from stress, tension, and overwhelm into openness, connection, ease, and life force energy.

Through live guided practices, foundational teachings on healing and vitality, and the support of a like-minded community, you'll nurture your nervous system, expand your resilience, and create a deeper sense of balance—within your life, and within yourself.

If you’ve been feeling…

• Stuck in stress patterns

• Spread thin and overwhelmed

• Tired but wired, trouble turning off

• Pulled toward more self-care that helps you heal

The Rest Road may serve you.