Vibrant Mind & Body
16-Week Virtual 1:1 Program
Reclaim Your Mental & Physical Wellbeing through Root-cause, Trauma-Informed Medicine
This 16-week adventure is not your typical “mental health intervention.”
This is a full-bodied, full-hearted reclamation of your health—
through individualized neurobiology, pathophysiology, and the crafting of new, abundant possibilities for your story.
It’s not an “eat-right-and-exercise!” manual, or a “here’s your least-harmful pharmaceutical match” experiment.
This is a body-mind-spirit-plus discovery process to take you from confused & overwhelmed with your health to equipped & empowered, healing & thriving.
Ready to recreate the vibrancy of your wellbeing?
Who is Vibrant Mind & Body for?
Individuals who…
are motivated to investigate & address root causes of their mental & physical dis-ease
have tried therapy, medications, diets & various supplements without remarkable improvement
have been diagnosed (or think they should be) with Generalized Anxiety Disorder (GAD), Major Depressive Disorder (MDD), Obsessive Compulsive Disorder (OCD) or Bipolar Disorder (BD), and potentially struggle with associated physical symptoms—fatigue, gut issues, hormonal imbalances and others
suspect their mental health challenges may involve more than just psycho-social factors—something more is going on, though no doctor has offered to ask more questions or dig for more answers
have been told by doctors to “labs are normal! Eat better and exercise, and come back in a year” when you know there’s more out there for you, whether on a physical, emotional, or even energetic level
are committed to becoming their own healer and simultaneously desire support, guidance, & community in the process
are seeking leadership from a clinician who will listen, respect their values, dig deeper, work as a team, and challenge them to grow
It’s time for new medicine.
The era of disease management, symptom suppression, and emotional bypassing is over.
What if instead of covering up the body’s messages (symptoms) we sought to heal the underlying causes of dis-ease—the deficiencies, the excesses, the toxins and traumas fueling our pain? The repression of emotion & embodied wisdom, the lack of connection to self, other & nature?
This whole-human approach to wellness is the path of Vibrant Mind & Body. We’ll discuss mental health movers you’ve maybe never thought of before—dietary fats and proteins. Balancing blood sugar. Natural neurotransmitter support. How unconscious stress reactions fuel dysfunctional physiology.
Hormone imbalances. Microbiomes. Your relationship with your body. Your coping strategies. Your vision.
My hope is for this program to catapult you into new states of being, feeling, and acting that support your alignment with the person you want to be and the rich, adventurous, embodied life you’re on the edge of living.
What’s included in Vibrant Mind & Body:
You’ll receive 16 weeks of high-touch 1:1 support through diagnosis, treatment plans, Naturopathic consulting and trauma-informed Mindbody coaching* to include all of the following:
Twelve virtual visits lasting between 60-120 minutes, depending on visit type** ($3200 value)
Unlimited messaging support between visits (priceless)
Comprehensive and functional lab testing, lab review, and individualized treatment recommendations***
Thorough review of relevant medical history, previous diagnoses and treatments ($200 value)
16-Week Guided Workbook taking you through a holistic (body-mind-spirit-plus) approach to healing ($200 value)
Dr. Savannah’s extensive resource collection, including nutritional handouts, recipes, hands-on tools, and other healing resources ($200 value)
*Participants who live outside the state of Washington cannot be diagnosed or treated by Dr. Savannah and will receive coaching and consulting only
**Dr. Savannah offers limited number of in-person Home Visits for the first meeting with additional travel fee
***On a case by case basis, lab testing may include blood, urine, and/or stool samples. Labs are submitted to insurance whenever possible. Out-of-pocket lab fees are not included in the cost of the program.
Frequently Asked Questions (FAQs)
How long will it take to start feeling Vibrant?
Healing happens in layers and is different for every human. No one healing journey looks the same. Many individuals start to notice significant shifts within a week of committing to the initial foundational changes.
What will treatments look like?
Treatments are recommended on an individual bases and depending on underlying root causes, but often treatments will include nutrition, targeted supplementation, lifestyle changes, mindbody practices, and, when indicated, further testing and referrals to specialists. During your lab review, we’ll map out a comprehensive plan for your healing process. In subsequent visits we will spend time implementing the steps of the plan, including working on food, sleep, self-awareness, stress resiliency, obstacles to change, and more.
If I sign up for Vibrant Mind & Body, will Dr. Savannah be my Primary Care Physician (PCP)?
Dr. Savannah offers adjunctive care. This means patients and clients continue working with their established healthcare providers, like a PCP or a Psychiatrist, and their work with Dr. Savannah complements, supports, and augments those treatments. Dr. Savannah requires all patients and clients to have established care with a PCP.
If I sign up for Vibrant Mind & Body, can or should I discontinue my medications?
No. Signing up for VM&B does not mean you should or will discontinue your current medications. Sometimes addressing root causes helps the body heal in a way that removes the need for medications, but this isn’t always the case. If this is the case for you, Dr. Savannah will likely ask to collaborate with your prescribing practitioner(s) to discuss if and when it seems appropriate to taper down on your medications.
How much does Vibrant Mind & Body cost?
Vibrant Mind & Body is a low-four-figure investment.
I don’t want to pay in full. Are discounts available?
A 4-part payment plan is available. Extended payment plans are available upon request. Please inquire regarding payment plan options during our initial consult.
How do I know if I’m a good fit for this program?
Do you feel excited when you read about it? Do you resonate with my energy? Are you ready, on a deep level, to reclaim your wellbeing through radical self-love, responsibility and daily devotion to your healing process? Do you feel called to finally overcome your mental and physical health challenges to discover whole, embodied healing? If you answer yes to some of these questions, I encourage you to apply.
friends, this life is short—
too short to spend it fighting with your body and mind
too short and too blessed to feel disconnected, struggling to understand why you’re not thriving.
you are worthy of reclaiming your mental and physical wellbeing so that you can feel VIBRANT.
will every day be bright & shiny like this photo? ‘Course not! Being a human is tough work, even when we’re healthy.
but when your physiology, neurobiology, and belief systems are properly nurtured and when root causes heal, instead of reacting to life’s tough spots with overwhelm & collapse, you can respond with grit & a full, courageous heart.