Wednesday, May 14th, 6-8 PM

Vitality Wellness Center | 8250 165th Ave NE, Suite 203, Redmond, WA 98052

Limited to 12 participants. Sign-up details below*

Many women** experience symptoms like fatigue, brain fog, mood swings, disrupted sleep, and many more during perimenopause—often without the guidance they need to navigate these changes and find relief.

Dr. Savannah Bukant, Licensed Naturopathic Doctor & Yoga Teacher, invites you to this interactive workshop to explore the foundations of hormonal health and support your nervous system during this transition.

The evening will begin with a discussion on hormonal balance, followed by a restorative slow flow and Yin yoga practice to promote nervous system regulation and deep nourishment.

You'll leave feeling supported, more connected to your body, and equipped with simple, practical tools for embracing perimenopause with confidence.

*TO SIGN UP: Email hello@savannahbukant.com with your email, phone, and preferred form of payment to reserve your spot. Cost is $50 per person. Payment options include cash, check, Venmo, Cash App, or Zelle to Savannah Bukant.

**This workshop is designed to support anyone who experiences perimenopause, including any individual assigned female at birth, regardless of their gender identity.