How to release physical and mental tension in 6 minutes or less
We all accumulate stress energy in our bodies throughout the course of a day. If you struggle with muscle tightness, anxiety, or a racing mind, you’re not alone. And learning how to release stress quickly and effectively can make a huge difference in your overall well-being.
Why Do We Hold Onto Stress?
We live in an evolutionary mismatch—our ancient biology is constantly triggered into protective mode by modern stressors like work deadlines, arguments, and traffic. Your body doesn’t always know the difference between real physical danger and everyday frustrations.
When stress builds up, it needs an outlet. You might think of it like static electricity—when you shuffle your feet on the carpet, the charge accummulates and needs a way to discharge, like touching a metal doornob and feeling the shock. If the energy isn’t discharged, or released, it lingers, creating tension and discomfort.
To let go of tension, your nervous system must receive a clear signal that it’s safe to relax. When safety signals, you’re able to more easily to shift out of fight-or-flight mode and into rest-and-recovery mode.
How Can You Release Tension Naturally?
Enter: tension release practice. You can activate your body’s natural release mechanisms through pandiculation—a type of movement that helps reset the muscular and fascial system.
You know the full-body stretch you sometimes take when you wake up in the morning? That’s an example of pandiculation. It’s your body’s built-in way of resetting and releasing tension.
Try This 6-Minute Tension Release Routine
The video below will guide you through pandiculation and other simple movements designed to help your body release pent-up tension in just a few minutes. These exercises are perfect for:
Transitioning out of a stressful meeting or long work session
Taking a midday reset during your lunch break
Loosening up after a long commute or before bed
Make Tension Release a Daily Habit
The more you engage with your body’s innate ability to let go of stress, the more natural it will become. You may start stretching more intuitively throughout the day and feeling more connected to your body’s self-regulating mechanisms.
Start Letting Go
Watch the video below and follow along. Use this as a starting point, exploring what feels best for your body. Over time, you’ll develop a personalized practice that supports your well-being.
If you're interested in a holistic approach to stress relief, working with a naturopathic doctor in Kirkland can help you optimize your health naturally. Book a consultation to explore personalized strategies for relaxation, balance, and vitality!