Back to the Breath
a self-paced online course ~ harnessing the power of the breath to shift from stressed to healing
For those of you who want to stress less, calm more, and finally discover your natural capacity to practice embodied self-care: let’s come back to the breath, together.
Through a series of videos, audios, and handouts,
this self-paced online course will provide a simple step-by-step process
toward embodying the most foundational self-care tool: your breath.
In Back to the Breath, we’ll work with your breath
to create new patterns that shift your physiology & nervous system
out of the constant state of fight-or-flight
and into deeper rest, resilience, and connection with yourself & others.
who is this course for?
Your fast-paced lifstyle leaves you feeling scattered, ungrounded, stuck “on” mode - even when you have time to relax. This is taking a toll on your health.
You want to stress less and rest more, but there’s WAY too much information out there to take any confident action.
You’re unsure where to start, but you’re ready to play a more active role in changing these patterns.
You’ve phoned friends and searched google for stress-management tips, and whatever you try never sticks.
You’re also not sure what’s right for you…Ashwaghanda? CBD? Meditation? Cold showers? All of the above?!
You tell friends you’re “doing great,” but the truth is you’re holding your breath, waiting for things to calm down - and they just never do!
You’re ready to create more self-care and self-healing, and you’re open to starting with what’s here and now—your breath.
Shifting your stress patterns is not only possible;
it’s your birthright.
Every human body possesses innate healing resources for shifting out of stress, into greater rest & resiliency.
If this sounds foreign to you, you simply haven’t yet learned how to access these resources.
One of the best, simplest access points into your healing capacity is through the breath.
There is no time like the present to begin.
What’s included in Back to the Breath?
A series of modules consisting of
video lessons
audio lessons
PDF downloads
Lifetime access to this course
PLUS access to all future modules, as they are added over time
Content containing BOTH
Education
Guided practice
friends, this life is short—
too short to spend it
in constant stress mode
you are capable of shifting these patterns.
—and you can start today.
with your breath.
you can learn how to completely
shift your physiology & nervous system
to create health and healing.
It’s right at your fingertips
(or, quite literally, within the center of your body)…
What are you waiting for?!