The Roots
8-week group coaching experience | reconnect with your body to heal your whole
Summer 2023 enrollment: join below
Is this experience for me?
You want to feel more connected to the wisdom of your body
You’re often in “stress mode,” feeling underlying anxiety, questioning yourself
You’re a committed seeker of self-growth,
But you find yourself spending so much time seeking that you don’t experience enough arriving, being, or pleasure.
You know you hold your breath, clench your muscles. You find yourself held back by fears, and you’re not sure why. Your live more in your head than in your body. Effort comes easier than rest.
You know one thing for sure: This is not how you want to feel..
You know these are probably deeply-rooted patterns - in your nervous system and in a culture prioritizing productivity, competition, and profits at the expense of being, becoming, and connecting.
And you’ve had glimpses of a more lighter, freer, embodied self, so you know it’s possible for you.
You’re ready to shift. To reclaim a feeling of “home” in your body and reside there more often. To reconnect to your own embodied wisdom through sensation, breath, nourishment, movement, and community.
You’re curious to explore your learned patterns of dis-ease woven into your body. And how to begin unraveling them
(you understand it’s countercultural to embark into this exploration, and you’re ready to be so bold)
You feel it’s time to embody a new paradigm of BEING in your body—more expression, more power, more connection, more rest, more YES.
The Structure
8 x 60-minute weekly group coaching sessions
Email support between sessions
Facebook Group to build connection
Guided home practice
PDF, audio, and video resources
Connection with others like you desiring healing
What to Expect
A safe starting place of simple practices, inviting suppressed parts of us to be remembered, reawakened, & expressed
A playground in which to explore the connection we have with our bodies & Earth & Feminine
A dive into the structures & patterns that keep us disconnected
A space of new & expansive possibilities for your body-mind
Topics We’ll Explore…
Orient / ground / shake / clear / rest / breathe / connect / feel / desire / move…
…and more.
What Students are saying…
“Are you a recovering perfectionist? Me too. I’ve spent several years trying to rewire my Type-A tendencies. Although I had come a long way, I was still having too many moments where I felt stuck in my old stress patterns. I knew I needed more support around the “how” of this unlearning. When I heard Dr. Savannah was starting The Roots, I immediately knew this was the next step. In this program, I truly realized that the key to the “how” is understanding ourselves better, getting clear on what sends us spinning out as well as what can bring us back in.
Dr. Savannah is gifted at helping people through this exploration, no matter where they are in their journey. Her heartfelt teachings as well as her ability to create a safe space allowed us all to awaken to new parts of ourselves (and learn from each other). I believe that tending to our mental/emotional health is one of the most powerful things we can do for our physical health.
As a nutritionist specializing in gut health, I consistently find that a major contributor to ongoing symptoms is stress. The gut-brain axis is extremely real! I am so pleased to now recommend Dr. Savannah and The Roots to my clients (and friends!) as a way to go deeper into the mind-body aspect of their healing. You’ll walk away with a greater sense of self and PRACTICAL tools that you can use on a daily basis. Everyone needs this!
— Maya, Nutritionist, Student in The Roots
“I am so glad that I joined The Roots! I have struggled with anxiety for years and I can genuinely say I am in a much better place after these 10 weeks. It was incredibly helpful to learn about the nervous system, how it works, and techniques for returning to the parasympathetic state. Not only do I now have the tools to deal with anxiety and panic, but my baseline is now more grounded and calm. I also loved connecting with the other participants and it was a very open and nonjudgmental space.”
— Alyssa, Student in The Roots
“The ROOTS has honestly changed my life. This course has helped me SEE. See myself with self-compassion after understanding my evolutionary mismatch. See the world as good, beautiful, and ready for my bare feet to touch the vibrations of the earth. Vibrations, coherence, self-compassion, mediation, breath work, and understanding our nervous system are priceless. Dr. Savannah is giving people access to the life they've always wanted. Yes, it takes time, consistency, and practice to re-wiring our brains towards joy, but this class offers tools, education, practice, friendship, and a safe place to explore The ROOTS of our DIS-EASE. This class, experience, went above and beyond my expectations. I'm a better me, friend, son, husband, father, and human because of this experience. Forever grateful to my fellow ROOTS/new besties and for Dr. Savannah whose approach is inclusive, compassionate, knowledgeable, and accessible to all who want to live a freer life! Feeling all the feels after such a wonderful 10-weeks! Thank you!”